Days of Magic in San Cristobal del la Habana

Countries cities villages grow on you, some you have a claim to such as being born there and others you find them and more surprisingly some cities or villages find you.. this has been the case for me in the country of Cuba... the big city of La Habana and the pueblocito of Baracoa...
I have put some photos of my second visit this month to Havana, most of which was devoted to work but also for the delightful company of my dear dear friends...

http://picasaweb.google.fr/cochinjew/YehudaHavanneMai2010#

News about Rice and Diabetes from Korea

Korea develops diabetes, atopy-easing rice

Those on a low-carbohydrate diet that includes dramatically reducing portions of their daily rice intake may want to think again.

According to Ryu Su-noh, a professor at Korea National Open University, consuming the rice cultivated through the special method he and his research team discovered could help ease the condition of atopic allergies and even diabetes.

The agriculture scientist this week officially publicly announced the fruits of his 13-year research efforts, even though he had made the discovery three years ago. Ryu said he and his team are the first in the world to develop the three kinds of rice grains - "super jami (pigment)," "daerip jami," and "keunnun jami."

The first breed has the highest amount of cyanidin 3-glucoside (C3G) among the three, carrying 10 times more than the already existing "heuk jinju" rice currently widely known for harboring the highest amount of C3G. The daerip jami carries four times more C3G, while the keunnun jami contains high levels of GABA, or the amino acid gamma-aminobutyric acid, and two to three times more C3G.

According to Ryu's research results, the super jami has the effect of alleviating the symptoms of atopic dermatitis and lowering blood sugar levels. Animal tests showed that consuming the super jami rice could ease itching, or atopic dermatitis, conditions by up to 71 percent.

The super jami could also be a good choice for diabetics because it lowered glucose levels to 43.7 percent, Ryu's animal tests showed. Meanwhile, animals that were fed grapes had sugar levels of 100 percent, while the level came out as 53.5 percent when they were fed standard regular rice.

"The rice grains are not meant to be a treatment, because they are not a form of medicine," Ryu told The Korea Herald in a telephone interview. "These grains are recommended for managing a healthy and nutritious diet and are not for medical purposes."

The food expert also recommended that the special functional rice grains should be consumed by mixing with standard white rice rather than alone.

He said he was able to make a public announcement of his discovery because the research earned credibility by getting published in the Journal of Food Science under the U.S.-based Institute of Food Technologists. The essay on his research was published in last month's issue.

The Journal of Food Science is touted as a respected science journal that covers "peer-reviewed reports of original research and critical review of all aspects of food science," according to the IFT website.

Ryu was quick to note that his rice grains are not a form of genetically modified organism in aims to assure the rice crops are safe for human consumption.

"Our rice grains have no safety issues, and the merits and unique aspects of our rice cultivation technology are that it offers a high production capacity, fosters rice carrying rich health benefits, and is easy for farmers to apply," the professor said.

Ryu's research is backed by the Rural Development Administration, a government-run agency devoted to promoting development of the nation's agriculture industry for economic benefits.

The researcher estimates that cultivation of 330 hectares of the special rice could generate 14.9 billion won in net profit for farmers.

"We believe we could strengthen the global competitiveness of our rice market and thereby help raise our rice farmers' income," the grain specialist said.

Korean farmers of the staple grain are suffering from declining rice consumption amid market opening, and the government is ambitiously aiming to reverse the trend by promoting consumption through the development of rice-based industries. These would include processed rice products like noodles and alcoholic beverages, such as "makgeolli," Korean traditional rice wine.

Interested farmers will be able to take a stab at Ryu's cultivating technology through a contract to buy the special seeds, as the rice grains have been patented.

"We don't plan to provide the seeds to private individuals, but rather only to agricultural cooperatives or farming groups," the agriculture doctor noted.

He said one seed is expected to cost five times more than that of regular white rice.

"We'll have to leave the price to the market once we officially begin supplying the seeds next year."

This would mean consumers will be able to find the super jami, daerip jami and keunnun jami at the market in one to two years, Ryu projected.

"The three rice cultivation technologies have been patented not only in Korea but also Japan and the United States, as we also eventually expect to export the rice abroad," he said.

(sohjung@heraldm.com)

When would this MADNESS stop?

A colleague of mine, whom I respect very much, for his humanitarian approach to Diabetes Care among Native American Indians, forwarded this to me:

See attached original article from Diabetes Care, January 2010 issue.

CONCLUSIONS:

More than 96% of individuals with both IFG and IGT are likely to meet ADA consensus criteria for consideration of metformin.

Because >28% of all those with IFG met the criteria, providers should perform oral glucose tolerance tests to find concomitant IGT in all patients with IFG.

To the extent that our findings are representative of the U.S. population, ~1 in 12 adults has a combination of pre-diabetes and risk factors that may justify consideration of metformin treatment for diabetes prevention.



I wrote to him without delay.
my reaction to this article is pure NAUSEA.. let us keep my reaction to ourselves.. if someone asks about this article we have to have an intelligent discourse . i have embarked on a peer to peer education programme in the Indian country, would send you more details, in which already people who have had diabetes for more than 15 years have come off therapy. Based on articles published, we are too eager to put patients on therapy instead of talking to them and the providers keep on adding medications, such that within a couple of years, a patient with Diabetes in America, ends up with up to five different medications.
As you can see so much bad press about sulfonylureas and there are no drug companies to defend the poor drug, but Actos or Byetta you would see them mounting a multimillion dollar challenge to the published findings.
if we are to follow the published findings
sulfonylurea causes CHF
ACTOS ditto
Byetta pancreatitis
lantus breast cancer

we are left with Metformin, old fashioned Regular and NPH insulin..

thanks, mate

I was happy to receive his reply by return email.
So strange how you read my thoughts – I am obliged to pass along noteworthy findings that come from the medical establishment (such as this one),
but in my heart I feel that we cannot “cure” unhealthy lifestyle, poor personal choices, or the malnutrition of poverty WITH A PILL. The answer is not a drug. Natives in America will never accept this as a solution.

The real answers lie in personal change – education, motivation, and dedication between the patient/client and the health team of the clinic and community.
How we accomplish this paradigm shift in our culture, I do not really know.
Perhaps there will be a cardiovascular crisis in our children and youth – I do not wish to witness such a thing!

Is it true that the King of Tonga once decreed a national initiative for his entire kingdom; all of his people to live healthy, lose weight and eat right?
Maybe one day the leaders of the world can really lead, such as this.

Keep the faith, my friend.

It is nice to know that people like my friend are on the side of the Native Americans.. So many hundreds of providers, without analyzing the situation would begin to prescribe medications to a problem which is strictly SOCIAL..
News about King of Tonga:
King of Tonga


Earlier this year, King George V decided to use his patronage for a major initiative to tackle diabetes in Tonga and other Pacific nations where it has become a serious and debilitating problem.


"Tonga and the Pacific have one of the highest rates of diabetes per capita and my vision is to have a centre of excellence in research and treatment of this totally preventable disease." - His Majesty King George V.


Suffering from Type II diabetes himself, His Majesty is somewhat of an expert on the disease. To mark his recent coronation, he has formed a charity, the Royal Endocrinology Society, to help treat and research diabetes. His Majesty said of the disease, “If not properly managed, it can completely and painfully break the health, and lead to the death of its victims. It hurts their families, already puts a strain on overstretched medical services, and has a negative economic effect.”

The Origins of Obesity
While I was at The Indian Clinic today, a four day old baby was being proudly paraded around. His 17 year old mother and the beaming grandmother, were not the least concerned about the fact that he was 10 lb 9 oz, ie nearly 5 kilograms in weight at birth.
Gestational Diabetes causes babies to be large, and this young mother didn’t look obese or had GDM.
What could make this baby so big?
The probable answer came to me, within minutes when she began feeding him. It would have given me such great pleasure to see this four day infant sucking at her mothers breast, no, it was not to be.
Out came, a standard issue plastic bottle (possibly with BPA) and formula milk. Infamil, which had been given to her. Palm Oil for sure, if not Corn Syrup..
If the mother’s nutritional knowledge should be gauged by the food she is feeding her infant, what did she eat during her pregnancy. During my next visit I will do a good history of this, but I have no doubt that she was filling herself with Government issued food and food coupons..
I am more and more convinced that the Obesity epidemic in America and the one that is traveling around the Globalized world is due to the overdose of chemicals found in various food, and the increased consumption of such food.
Japanese live longer, they are not obese and they are very faithful to the way of their ancestors in their food. Those who eat McDo and KFC ..are the ones who are becoming Overweight and Obese.
In Malaysia, which has the distinction of being the Fattest country in Asia, KFC, McDo, Wendy’s etc are the favourites of the Yuppie Malaysians.. and on the road there are Dunkin Donuts to be easily had.. what happened to Nasi Lemak? And they blame it on innocent Te Tahrek for their increasing obesity. This is knowledge without context. They blame sugar but sugar is not the culprit but sugar substitutes are ..Sugar additives are…
In 2025, India would be the most populous nation on earth, with it they would also carry the distinction of Diabetes Capital of the World. The Yuppies of India, would like to be seen at the local Starbucks sipping Frappuchinos, paying it with their easily earned “bucks”( imported slang for the revered Rupee!)
Last August, I mourned when I saw a poster in Phnom Penh announcing the first ever KFC in that country. KFC and McDo and their compatriots would prolong the suffering on that country which suffered so much under another ideology of Khmer Rouge..

While in the west people are drinking organic tea with brown sugar, carefully choosing not to eat chemically laden food, corn syrup and its products as well as palm or palm kernel oil and partially hydrogenated oils of any type.. the East is succumbing to blind copying of the superficial western attire.. I warn them, behind your “bucks” and fake Armani shirts, you have the bodies of your ancestors.. so eat like they used to… otherwise .. it certainly be Death for the wrong reason…

Cultural Competence can make you a better Doctor

How Cultural Competence can increase your Clinical Acumen?
Mrs JM is 68 year old Indian, who came to see me. We have met along with her children and grandchildren when we did a Peer to Peer Education with her family. Apart from Type 2 Diabetes, she suffers from Rheumatoid Arthritis which has somewhat crippled her. She is mobile, walks with a stick and is very cheerful.
Here is the print out of the Blood Sugar readings over the past one month and the pattern of blood sugar as seen in the graph. She has a long list of medications, including Long and Short Acting Insulins, an oral hypoglycemia agent which she takes twice a day, a medication for BP and three other medications for her Rheumatoid Arthritis.
If you just look at this paper/graph and think of the body in terms of a machine, and not think of the patient or the society she lives in, your medical conclusions would be very different.
She dutifully takes her medications.
The pattern is thus, she wakes up with fairly normal blood sugar ( this morning it was 91 mg/dl) and then the blood sugar begins to climb throughout the morning, reaching around 300 mg/dl around 6 pm, then it comes down slowly through the night, achieving normalcy in the early morning next day.
A mechanical mind would think: she is too much breakfast and lunch; her morning regular insulin is not enough to combat the rise in blood sugar. The evening dosage is good enough to bring the blood sugar down.
They might come to the conclusion, if they only have four or five minutes to spend with the patient, that what she needs is to take more regular insulin in the morning to combat with the increasing blood sugar during the day.
Or they might conclude that the evening dosage of the long acting insulin is only enough to cover the rise in blood sugar after the evening meal and that she may need to take yet another shot in the morning of the long acting insulin.
What does Culture to do with Physiology? Does the culture interact with the medical care of this patient with Type 2 Diabetes?
If you have worked for any time with the native populations of North America, one thing you would begin to notice is that they are not very keen on eating breakfast. So this lady, like most of her generation, does not eat any breakfast, just a cup of coffee. The older Indians also eat very little for lunch, unless they are hungry and this lady usually has another cup of coffee at lunch time and at around 5 30 pm has a large supper.
Other Hours important in her daily schedule is the taking of her medications. She dutifully takes her morning medications between 10 30 and 11 am and the evening medications around the time of her supper.
Feeling reasonably comfortable that I had sleuthed the reason for her rising blood sugar during the day, we began a conversation about her life and the philosophy by which she conducts her life. The longevity among the Indians is much less than the majority population and the fact that she is nearly 70 years old itself is a credit to her determination to live well with her two disease. What will happen to all of us, I said, has already been decided by the Great Spirit, what we now hope is that our time here is without too much suffering. I know, she responded, the Great Spirit is keeping me here to do something, he has some plans for me, and I shall listen to that. She feels that her family, especially her grand children really need her, and that is the reason why she is surviving.
After a pleasant conversation about her daily life and ways of improving it, I explained the physiology of her sugar excursions, which are consistent, day after day, despite no dramatic changes in her daily behavior.
I have noticed that Indians who take Prednisone develop a kind of Insulin Resistance as well as Diabetes Type 2, which is metabolically a little different from the Type 2 Diabetes we see in the younger Indian populations. The Steroid induced Diabetes tend to be much more structural rather than metabolic, in that there is less end organ damages done and that they tend to live longer. But the effect of the Steroids is consistent and ever present with an insulin resistance which is not easily overcome. Thus her morning dosage of prednisone is overcome any efforts by the oral hypoglycemic agent and insulin. By the time evening comes around, the effects of the steroids are beginning to wear off and the insulin begins to work, bringing her blood sugar from the 300 mg/dl level to the normal level.
To decrease the number of pills she is taking, I advised her not to take the oral hypoglycemic agents twice a day, and just rely on the long acting insulin which she may now take in the morning as well. She will monitor her blood sugars as always and her next graph would give us an idea how the physiology has been altered and whether this strategy would slow down the increasing blood sugars during the day.

Lakota advice for Diabetes

Projecting the Future Diabetes Population
Size and Related Costs for the U.S.
In an article published in Diabetes Care, December 2009 Issue, the authors, none of whom are clinicians but number crunchers..concluded:
Between 2009 and 2034, the number of people with diagnosed and undiagnosed
diabetes will increase from 23.7 million to 44.1 million. The obesity distribution in the
population without diabetes will remain stable over time with
65% of individuals of the
population being overweight or obese.

Two things are very clear from these conclusions: eventhough the authors may not think it politically correct to mention it.
1. the current strategies of prevention and treatment have FAILED. not only the care of diabetes any better in preventing complications, the current group of professionals are not very good at preventing Diabetes.
2. as it has been shown year after year, no strategy is proven successful to turn around the rising tide of overweight and obesity. The current strategies most of them are thought at ivory towers of the universities and implemented at grass roots level, are not working. Some of the strategies born at the grass root levels are working, such as the Mo Po Tsyo in Phnom Penh in Cambodia.

But we are repeatedely bombarded with newer and more powerful medications for Type 2 DM.. if you are in the field long enough you would know that much of the newer mediations dont work as people had hoped for.

What is missing is the input from the people affected, whether they are individuals or communities and listening to them. Prescribing medications to people who cannot afford them, talking nutrition to patients who have no access to good food is at the bottom of a big pyramid of barriers.
Instead of telling patients or even ordering them: you should do it.. perhaps we might ask them, what can you do ?

if diabetes and obesity is increasing at this rate, despite all the money poured into its prevention and treatment, the situation may seem hopeless so perhaps a change in the personnel involved or the type of personnel involved need to be changed. Perhaps to scrutinize the roles of the professionals a little bit more, especially those licenced to practice and prescribe without much understanding of the society and environment and give power to people who are suffering from this disease, to communities affected globally and left powerless to do any thing about it..
I will never forget a meeting at a remote corner of south Dakota in the USA at an Indian Reservation, at a community meeting to tackle Diabetes, the epidemiologists and other beauracrats of the Indian Health Service were astounded to hear the elders expressing their solution to this Diabetes Epidemic:
Give us all jobs and you will see how quickly Diabetes is taken care of..

Someone ought to listen to the wisdom of the Elderly Lakotas!

Humility is Important for Diabetes Self Management

It was so touching for me to see this patient

A 35 year old mother of four, the oldest being 15 and the youngest being 5, living with her brother and sister, separated from her spouse.

Two months ago she had come for a physical examination, and that time was found to have very high blood sugars. On 30^th September 2009, A1C was found to be 12.7.

She was begun on 70/30 insulin twice daily.

More importantly the Diabetes team had entered into discussion with her regarding her eating and other life habits.

The two immediate actions she took were stopping completely the drinking of Pop and secondly toe decrease frying of her food.

I saw her today November 19, 2009 at the clinic.

Her fasting Blood sugar was 120 and HgA1c was 9.2 %. A reduction of average blood sugar of more than 100 mg/dl.

What does take someone like her to do this, in this short period of time, in seven weeks time. ?

Let us dissect it using the Indian Paradigm.. Medical/Social/Spiritual resolution of this problem.

Indians who become Diabetic (almost always Type 2) at a younger age, I strongly believe, has a defect in the metabolism whereas those persons, Indians and non Indians alike who become diabetic (type 2) at a later age, which is much more physiologic. After taking into consideration of any precipitating factor such as excessive use of Alcohol, the treatment should be directed towards the aetiology in this group of people.

The cultural relevance here is that, most of our patients who become diabetic at this age, are overweight with truncal obesity, and could trace their glucose dysfunction to many years, with Gestational Diabetes or Acanthosis Nigricans. As such they have built a history of Insulin Resistance.

Clinical experience show that they respond much less to oral agents than to Insulin. No need for fancy insulin analogues, but like in this lady 70/30 for the ease of use, and then the providers can further tailor the dosge or medication.

She was not given the choice and insisted on going on Insulin as the first method of treatment.

The social aspect: she is unemployed, has four children, aged 15 to five years of age, lives with her brother and sister. Subsists on Unemployment compensation and Food Stamp Programme. He husband had left her and provides no financial support. She recognized the need to be healthy so that she can look after her children, she listened to the advice of the Diabetes Team and made two changes: to avoid frying of the food and secondly not to drink Pop.

The diabetes team patiently and sympathetically listens to her regarding her problems, whether or not they are medical or medically related to her condition. Encourages her efforts through her difficult financial situation. This is the time I feel immensely grateful to the Indian Health Service where a patient with Diabetes can obtain, without any cost, visits to the Health Care Provider, Optometrist, Podiatrist, Pharmacist among others.

And patients like her, pays us the dividend, by looking after themselves.

One important way of thinking among the Indians that is different is: they respond to shown care and not being told that others care for them. One Meskwakia patient told me, if you don’t care for me, why should I care for myself? An entirely different world view…

Our collective care of this patient has paid off, her feeling better and being better is also good for her tribe and her family and her people.

I would like to talk to her more, and learn about her circumstances and how she is achieving life style changes and habits.. and the motivation behind them.